Your Health

These fact sheets can help you get mobile and stay mobile.

• Lymphedema
  The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymphatic fluid. The lymphatic system is an important part of the body’s immune system. Lymphedema occurs when the lymphatic system is deficient or damaged, altering the transport of the lymph fluid.
• Backpacks: Causing a pain in the back?
  Parents: help your child's backpack make the grade! Advice for choosing, adjusting and loading a backpack.
• Preventing falls in seniors
  More than one-third of Canada’s elderly population (ages 65 and older) fall each year. It’s estimated that 50 percent of those who fall will suffer moderate to severe injuries such as sprains, hip fractures, or head traumas that permanently reduce their mobility and independence.
• Computer Ergonomics
  In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time.
• Incontinence
  Urinary incontinence is a common problem that affects both men and women, though it is more common in women. It is estimated that 10-30 per cent of all women experience incontinence at some point in their lives.
• Juvenile Ideopathic Arthritis
  Arthritis is not just a disease of the elderly. Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadian children under the age of 16. It is among the most common chronic childhood disorders.
• Osteoporosis
  Osteoporosis is a condition that results in loss of bone mass and weakening of the bones, increasing the risk of fractures, such as a broken hip, crushed vertebra (spine), or fractured wrist. Osteoporosis-related fractures are often called fragility fractures because they happen with little or no trauma.
• Rheumatoid Arthritis
  Rheumatoid Arthritis (RA) is a chronic disease that is characterized by an inflammation in the lining of the joints. While it can affect many joints in the body, RA most commonly affects the hands and feet. RA is also characterized by its symmetrical pattern – the same joints on both sides of the body become inflamed.
• Ankle Sprains
  Ankle sprains are a common but painful injury that can happen in sports like running, soccer, basketball or volleyball, or simply by stepping unexpectedly onto an uneven surface. Learn how physiotherapy can help.
• Plantar Fasciitis
  Plantar fasciitis is a painful inflammation of the plantar fascia ­ a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot. When placed under excessive stress, the plantar fascia stretches too far and tears, resulting in inflammation.
• Back Pain
  Did you know that 70% of back problems begin during routine daily activities? Learn how to prevent an aching back.
• Osteoarthritis
  Overuse, excess weight, poor posture and the passage of time can cause wear and tear on your joints that leads to osteoarthritis. Learn how physiotherapy can help.
• Repetitive Strain Injury (RSI)
  RSI affects about 2.3 million Canadians every year. Learn the signs and symptoms of RSI and some simple prevention techniques.
• S.M.A.R.T Running
  If you are thinking of taking up running for health and fitness, read these guidelines and do it the SMART way!
• Stroke Rehabilitation
  Stroke is a significant cause of disability and weakness among Canadians. Learn how physiotherapy can help you or a loved one recover.
• Knee Injuries
  Learn about the different types of knee injury and how to speed recovery using physiotherapy.
• Walking,,,Take the SMART Step!
  Helpful hints for stretching, choosing walking gear and when to talk to a physiotherapist.
• S.M.A.R.T. Gardening
  Tips for keeping your gardening experiences pleasant and pain-free.
• Gardening Tips and Techniques
  Specific techniques for raking, hoeing, weeding, digging, pruning and many other garden tasks.
• S.M.A.R.T. Golfing
  How to get the most out of your game.