Mental Health Supports

The following resources were curated during the COVID-19 pandemic. Access them today to get more support for your mental health.

The Ontario government mental health support.

CMAH and the University of Toronto developed a weekly program called ECHO Coping with COVID. Designed for health care professionals, it is a space for them to connect virtually and gain new skills, knowledge, and confidence in caring for themselves and their clients during COVID-19. Access over 100 resources and presentations.

Bounce Back Ontario has designed 10 tips focused on how to reduce anxiety, stress, and worry related to COVID-19.

Breaking Free online offers free access to addiction and substance use programs to help alleviate pressure on services and provide support to clients who can no longer access interventions. Access the program.

IG Vital Health Psychotherapy Clinic offers free mental health support in the form of therapy for newcomers to Canada and refugees.

Crisis Services Canada is a 24/7 national network of distress, crisis and suicide prevention line services. This service is available across Canada via toll-free phone, or text in English.

A safe space to talk, 24 hours a day, every day of the year. 9-8-8: Suicide Crisis Helpline. Call or text 9-8-8.

The Ontario Caregiver Organization (OCO) provides support to caregivers.

If none of the options above work for you call 211 to find mental health support across Ontario.